REDUCTION OF BACK STRAIN IN NURSING
Why Back Strain Is a Major Problem in the Care Sector
Work in the care sector is physically demanding. Caregivers lift, turn, and assist care recipients on a daily basis—often multiple times in a row. These repetitive strains lead to back strain in the care sector, frequent back pain among caregivers, and long-term health problems. Studies show that caregivers suffer from back pain significantly more often than workers in other professions.
Causes of back problems
The main causes are manual lifting of heavy loads, poor posture, and long working hours. Typical tasks such as making beds, assisting with hygiene, or handing over objects often require leaning forward slightly with the arms raised above chest level. This posture places particularly heavy strain on the intervertebral discs and back muscles. Shift work and long periods of standing further increase the strain on the back, hips, and legs.
Consequences for Health and Daily Work
Chronic back pain, muscle tension, herniated discs, and joint problems are common consequences. These health limitations lead to absenteeism, reduced performance, and an increased risk of workplace accidents. Early prevention is therefore crucial for the health of nursing staff.
How Caregivers Can Prevent Back Problems
There are effective measures to reduce back pain in the caregiving profession:
1. Ergonomic work practices: Lifting, turning, and positioning patients using back-friendly techniques.
2. Back muscle training: Regular strengthening exercises and movement breaks.
3. Technical aids: Exoskeletons for caregivers, lifting aids, and other ergonomic devices significantly reduce physical strain.
Exoskeletons as a solution for caregivers
Exoskeletons provide caregivers with targeted support for the back, shoulders, arms, and legs. They relieve pressure on the spine when lifting patients, facilitate overhead work, and reduce physical strain during long periods of standing or walking. Through the targeted use of exoskeletons in care settings, facilities can protect their employees’ back health, improve the quality of care, and make care safer in the long term.